自2006年以来，在3月的第二个星期四，World Kidney Dayhas been celebrated in more than 100 countries. Its aim is to raise awareness about the importance of our kidneys in relation to our overall health and to focus on the need to reduce the frequency and impact of kidney disease and its associated health problems worldwide.
World Kidney Day is a joint initiative of the International Society of Nephrology (ISN) and the International Federation of Kidney Foundations (IFKF).
据估计，全球8％至10％的成年人有某种形式的肾脏损害，每年导致数百万次过早死亡。Kidney Disease（CKD）。CKD的患病率每年都在增长，而治疗成本的增长正在给全球医疗保健系统带来巨大负担。必威国际必威官网
The first consequence of undetected CKD is the risk of the progressive loss of kidney function. This will eventually lead to complete failure and the need for dialysis or kidney transplant in order to survive.
The second consequence is the high risk of premature death from associated cardiovascular disease.
尽管实际上，通过测试一小部分血液或尿液来检测早期阶段的肾衰竭非常容易，但大多数患有CKD早期阶段的人都无法诊断，因为它们显示出很少或没有症状。结果，显而易见的人有可能拥有CKD。必威国际必威官网肾衰竭的早期发现显然至关重要。
对于那些被认为是CKD尤其高的人来说，筛查尤其重要。这些包括
Currently there are over 240 million people in the world who have diabetes. By 2025 this number is expected to rise to 380 million, but the rise will not be evenly distributed. For instance:
20% rise in Europe
50% rise in North America
85% rise in South and Central America
西太平洋地区增长了75％。
The five countries with the highest prevalence of diabetes are:
1. India
2. China
3. The United States
4. Russia
5. Japan
High blood pressure, or hypertension, is a major global health problem. It is also another major cause of CKD. Nearly a billion people suffer fromhigh blood pressureand this is expected to rise to 1.56 billion by 2025. A recent report noted 333 million cases in economically developed regions such as North America and Europe, with an additional 639 million in the developing world.
世界肾脏日呼吁每个人都考虑是否有肾脏疾病的风险。例如，在英国，据估计，有超过300万人处于危险之中，有50,000人因终末期肾脏衰竭而受到治疗。在美国，人口较大，这些数字自然更大，超过2000万的CKD和近半百万的人正在接受终末期肾脏疾病的治疗。
The bald fact is that CKD kills. It is not curable and a patient will need care for the rest of his life. Currently the only treatments are dialysis, a transplant or conservative care. This makes it even more vital for members of the world's population to look after their kidneys.
World Kidney Day highlights eight easy ways of reducing the risk of developing kidney disease.
- Keep Fit- this helps to reduce your blood pressure and therefore reduces the risk of CKD.
- Control your blood sugar level- about half the people who have diabetes develop kidney damage, so it is important for people with diabetes to have regular checks.
- Monitor your blood pressure- many people know that high blood pressure can lead to a stroke, but few realise that it is the most common cause of kidney damage.
- Eat healthy and keep your weight in check- this can help prevent diabetes and heart disease and other conditions associated with CKD.
- Maintain a healthy fluid intake- 1.5 litres to 2 litres a day (3 pints to 4 pints) is recommended.
- Don't smoke- smoking slows the flow of blood to the kidneys, impairing their ability to function properly. It also increases the risk of kidney cancer by about 50%.
- 注意服用非处方药- common anti-inflammatory drugs such as ibuprofen can cause kidney damage if taken regularly.
- If you have one or more of the 'high risk' factors, get your kidney function checked.
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